Counselling and Therapy
Qualified Bromley therapist specialising in anxiety, stress, depression, low self-esteem, work & relationship issues.
Counselling Services
Hello and welcome. I am a BACP registered therapist providing counselling and therapy and see clients face to face in Bromley.
If you are experiencing anger, anxiety, depression, low-self esteem, low confidence, relationship or work issues then I will be able to help.
The aim for my sessions with you is to help you to develop a toolkit which enables you to reach your full potential. For you to reduce those anxious thoughts, to understand yourself and to improve your confidence and self-esteem. We'll work together on tackling those unhelpful thought patterns. My approach in our sessions is always based on you and your specific needs. We proceed at your pace and discuss what you want to bring to the session.
I'd recommend we start off with a 20 minute phone call or zoom call. This will enable you tell me what is happening and start to explain why you have reached out for counselling and therapy. It is an opportunity for you to find out whether I am the right therapist for you. There is no charge for this as it is important you find the right therapist for you.
How can therapy help you?
Simply having someone who listens to you without judgement. Whether it's struggling with anger management or you spend too much time managing anxiety, counselling and therapy will provide you with a space for you to unload, to speak about the worries you tend not to share with anyone else.
I use a variety of approaches as a therapist to suit your unique needs. Sometimes this approach involves a deep dive into your past, to try and work out the patterns and coping mechanisms you have developed (often without awareness) and to help you update them to suit you better.
If you would like to discuss how we might work together, please call me. Alternatively, get in touch by using the email above or below.
Speak in Confidence and no judgement
In my practice I create a safe and supportive space. Here, you can freely share your thoughts and feelings without fear of judgment. I'm here to listen with care and understanding, offering a confidential environment where you can express yourself openly.
Feeling lighter
Sharing your problems can be a pivotal step in finding solutions. Whether experiencing anxiety or panic attacks, or navigating mood swings and depression, you are encountering difficulties and mental health issues that are impacting on your life. Talking with a therapist is a great way to kickstart a positive change in your life. Simply talking to someone without fear of judgement can help you feel lighter.
Change those patterns of thinking
Too often we are stuck in patterns of thinking which do not benefit us in our relationships, work, careers or social life. The aim from my counselling practice is to help you understand where these patterns come from and to work with you on developing new ways of thinking. To provide you with an alternative way of thinking and to challenge those damaging habits.
Issues I can help with
I work individually with adults and older adults across a range of mental health issues including:
Addictions
Anger management & conflict
ADHD
Anxiety
Attachment issues
Bullying
Career counselling
Confidence
Depression and low mood
Emotional abuse
Family issues
Feeling sad
Generalised Anxiety disorder
Loneliness
Low self-esteem
Older people’s counselling
Panic Attacks
Redundancy
Relationship issues
Self harm
Separation & divorce
Social anxiety
Stress
Trauma
My Qualifications
One of the main bodies overseeing the accreditation and registration of counsellors and therapists in the United Kingdom is the British Association for Counselling and Psychotherapy (BACP). I am a BACP Registered Counsellor, which means I have met their criteria for qualified and experienced therapists and work in accordance with their ethical framework.
The Centre for Counselling
Counselling sessions are held in person in rooms at the Centre for Counselling. 5 minutes from Bromley North Train Station. The Centre for Counselling is easily accessible from the surrounding areas such as Bellingham, Beckenham, Bickley, Catford, Orpington, Petts Wood, Sydenham, and West Wickham. Parking is available less than five minutes from the centre and after 6.30pm is free of charge.
Availability & Fees
Counselling sessions last 50 minutes, usually taking place on a weekly basis. I provide counselling and therapy for anxiety and anger management in Bromley on evenings from 6pm to 10pm.
Single Counselling Sessions are £65 per session
Frequently Asked Questions
To begin I would recommend a 15 minute telephone consultation. You can tell me what is troubling you and I can share with you my approach to therapy and how I work. The consultation will help you decide whether I am the right therapist for you and I can tell you whether I can help you. To book a call please email markmahoneytherapy@gmail.com or call 07903 722341. If I do not answer please leave your number, name and a brief message.
If you're happy to continue we'll then book in your first session.
£65 per session. Each session is 50 minutes long. Payment is payable in advance by BACS transfer.
Appointments are available Wednesday 6pm - 10pm, Thursday 7-10pm and Friday 6pm - 10pm at The Centre for Counselling in Bromley.
I take your confidentiality very seriously, and this will be discussed with you at our first meeting.
Yes. To read my privacy policy please click here
How to contact me
I offer an initial free 20 minute call so you can start to decide whether I am the right therapist for you.
Your initial call will enable you tell me a little bit about the challenges you are facing. It is an opportunity for you to ask questions and I'll explain how I work as a therapist. I'll also outline what you can expect from the first session. All enquires are usually answered within a few hours , and all contact with me is strictly confidential .
©Mark Mahoney Therapy
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